one-week THM menu chart, meal plan & shopping list

Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!
Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!

Here it is.  The THM menu I promised to have up last Thursday.  When you’re a perfectionist, making up a weekly menu is very time-consuming!

This menu includes 7 each of dinners, lunches, breakfasts, morning snacks and afternoon snacks. I’ve included all the recipes or links to recipes.

Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!

This THM menu:

  • is completely gluten free
  • contains ingredients that are easy to find locally
  • has meals and snacks that are quick and easy to make
  • includes all of the prep instructions at the appropriate times so you will be ready to cook
  • has a shopping list with all of the ingredients
  • contains all the recipes or links to recipes – all available for free (pictured below are just a few)
Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!
Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!
Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!
Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!

Instructions/amounts are for FOUR servings.  If you have more family members, you can increase the amounts as needed.  Some of the recipes are for 8 servings, and leftovers are used for lunches later in the week.

There is a complete shopping list, too!  You should be able to find everything you need at Walmart or your store(s).  If for some reason, you can’t, I’ve included some resource links below.

Download the One-Week Trim Healthy Mama Meal Plan & Shopping List!

Resources:

Like I said above, you should be able to find all of the ingredients locally.  If you need help, here are some online resources for harder-to-find ingredients.

This peanut flour is a way better price than the one they offer at Walmart!

There are quite a few choices for sesame seeds on Amazon.

Braggs is a popular brand of nutritional yeast.

Here are some other options…

Bob’s Xanthan Gum is usually found with the gluten-free foods at Walmart.  Here is another choice:

San-J is the brand of soy sauce I use.  It’s pricey on Amazon, though.  I found mine at Ingles, and I’ve bought it from Whole Foods, too. Liquid Aminos are another option. I’ve seen them at Ingles and Kroger.

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Oolong Tea – not really on the menu, but this is what you need for the Shrinker sipper.

Next weeks menu will be entirely from the THM cookbook.  I’ve never regretted buying one, and I use mine all the time!

what THM deliciousness are you eating this week?

what is your favorite recipe website with on-plan foods?

Pin this for later!

Get an entire week of THM meal planning, complete with shopping list for free! Trim Healthy Mama friendly, gluten-free, inexpensive, easy to prepare recipes, and no special ingredients needed!

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7 thoughts on “one-week THM menu chart, meal plan & shopping list”

  1. Thank you so much for putting so much work into this. I have the book but fill overwhelmed when I look at it. Wow you broke it down to bite size pieces. Thank you again God bless you

  2. Can I just tell you how much I love you right now??? I’m just starting on this journey and this simplified my life so much! Thanks x’s a million.

    1. Elaina, I really appreciate it! I’m so glad I could help. I hope to have more of these up soon.

  3. Where is the recipe for the roasted veggies for Sunday dinner? I cannot find the link for it. Thanks!

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